Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Vedic astrology warns that wearing rubies, traditionally linked to the Sun, can be detrimental for individuals with strong ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Proto-punk/rap duo Bob Vylan have been awarded “substantial” damages following the publication of defamatory claims by the ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

Sunrise is well beyond the beginning of a new day; it is a sacred window for prayer, reflection, and spiritual awakening, the perfect time to pause and connect with oneself by seeking divinity. The ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental ...

Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened Yoga I did this five-minute stretching routine every morning for a week and it was one of the ...