Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

"The first thing I recommend to anyone getting into yoga is learning a sun salutation," Childs says. If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

The canceled event, known as Kuvia, is a 40-year tradition at UChicago where students take part in sun salutation yoga at the Henry Crown Field House on campus. Student activists from the group ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...