It is natural to feel lethargic in the winter months because of the drop in temperature that makes one want to get under the blanket and escape the cold. Many people tend to skip their daily exercise ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

We greet the sun in the morning by performing Surya namaskar. The practice is named after the sun because it is a way of expressing gratitude and reverence for the sun, which is considered a symbol of ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

Surya Namaskar is a sequence of 12 yoga poses in total. This asana is a fantastic cardiovascular workout that targets your core muscles. It also has a positive impact on the mind and the body.

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. However, we must always remember that yoga is very important if you want to stay fit in ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

Shilpa Shetty is a fitness enthusiast. She is an ardent yoga follower and never misses a day to practice. With the pandemic, it is very difficult to process the news. This often leads to negativity, ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...