Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...
Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.
Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...
After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...
Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...
High blood pressure has become a common problem these days, but it shouldn't be taken lightly. This condition can lead to ...
Justice Surya Kant has been appointed as the next Chief Justice of India, marking the first CJI from Haryana, to take oath on November 24. New Delhi: The Union government on Thursday notified the ...