The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Offering Surya Arghya, a sacred Hindu ritual performed at sunrise, expresses gratitude to Lord Surya for light, power, and energy. This ancient practice, rooted in Vedas, offers significant health, ...

Millions of households will get a special extra payment over the coming weeks. It's called the Christmas Bonus and is paid automatically to people who claim certain benefits. The £10 payment will ...

New Delhi, Nov. 8 -- On her 44th birthday, Anushka Shetty revealed that yoga has been the real secret behind her ageless fitness and glow.Celebrating another year of strength and wellness, the ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life. Happy birthday, Anushka Shetty! Check ...