Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

Yoga enthusiasts perform Surya Namaskar as part of Yogathon 2014 at the Art of Living headquarters on the outskirts of Bangalore, India, in 2014. (Aijaz Rahi / AP Photo) By signing up, you confirm ...