Actress Shambhavi Singh emphasizes the importance of yoga for a healthy lifestyle and mental well-being, citing Surya Namaskar as her coping mechanism amid a busy acting schedule. The actress said: ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

The Surya Namaskara Salutation to the Sun is the best and full Yoga by itself It tones up the whole body has a unique influence on the endocrine circulatory respiratory digestive and nervous system ...

Surya Namaskar, or Sun Salutation, consists of twelve yoga poses performed in a smooth rhythm, traditionally honoring the sun ...