As 2026 approaches, numerology reveals it as the 'Year of the Sun' (Number 1), signifying new beginnings, leadership, and ...

Malaika Arora performs Surya Namaskar for inner peace. Image courtesy: Adobe Stock There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Malaika Arora wrote on her post, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), ...

Bollywood star and fitness enthusiast Malaika Arora is once again inspiring her fans with her passion for yoga. Known for her graceful movements and strong dedication to wellness, Malaika recently ...

Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga #SuryaNamaskar #GentleYoga Ryan Seacrest Breaks Down as He Shares an Emotional ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Visakhapatnam: As the 11th International Yoga Day approaches, MP Kalisetty Appalanaidu visited the Sri Suryanarayana Swamy Temple in Arasavalli, where he participated in a special pooja and performed ...

Join us for Day 4 of the Surya Namaskar Challenge with 16 full-body sun salutations to awaken energy and enhance flexibility. #YogaChallenge #SunSalutation #SuryaNamaskarDay4 #YogaFlow #DailyPractice ...

In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.