🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

UK PM Keir Starmer, who is in India for an official visit, kicked off his address at the Global Fintech Fest (GFF) 2025 in Mumbai on Thursday, with a warm Hindi greeting. He said, “Namaskar Mumbai', ...

Namaskar Doston To Diwali Ki Shubhkamnaye: Keir Starmer's Hindi Greetings Go Viral UK PM Keir Starmer In India for a two day visit. In a joint presser with PM Modi, Starmer greeted journalists & ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Malaika writes, "Each breath attunes you to solar energy,.." Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.

The Navkar Mantra is a seven-line prayer that salutes and seeks blessings from five supreme beings in Jainism. These beings include the Arhats (enlightened beings or Tirthankaras), Siddhas (liberated ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...