There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is a ...
Daily Vedic rituals can enhance physical and mental well-being. Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and space ...
Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...
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