Gandhinagar: The Gujarat State Yoga Board (GSYB) announced on Tuesday that it will organize a Surya Namaskar and meditation session from 7am to 8 am on Jan 1, 2026. The event will be broadcast live on ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been suspended following allegations that he made students perform postures resembling namaz. The incident has led to protests by ...

If your city is not listed, use the local sunset time, begin Sandhya Arghya at official sunset and complete within the pradosh/acceptable muhurat. Why Sandhya Arghya Matters? Sandhya Arghya is the ...

You’ve made it to Day 15! In this session, we complete 60 rounds of Surya Namaskar, designed to awaken your body and center your mind. Follow along and feel the rhythm of your breath and movement. 🙏 ...

Surya Namaskar is a yoga pose that assists full toning of the body and increases flexibility while promoting inner peace. Bhujangasana helps in opening the spine area, making the back strong, and ...

Today, September 21, 2025, the last solar eclipse (Surya Grahan) of the year will occur. This eclipse is partial, meaning the Moon will cover only part of the Sun. Also, this eclipse will not be ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning. The body is fully stretched in this yoga which helps to improve the ...

On August 11, 1940, Mahatma Gandhi wrote a short article in his weekly magazine Harijan, beginning it with high praise: “Who does not know little Aundh? Little it is in size and income, but it has ...

Om Jai Lakshmi Mata is one of the most popular and divine Aartis dedicated to Goddess Lakshmi, the goddess of wealth, prosperity, and fortune. This sacred Aarti is often sung during Lakshmi Puja, ...