India will celebrate its 79th Independence Day on August 15, 2025, marking seventy-nine years since its freedom from British rule in 1947. This year, the theme of the celebrations is "Naya Bharat", ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Surya Namaskar (Sun Salutation): The All-in-One Daily Practice. In the realm of yoga, there is perhaps no other practice more deeply, dynamically, and holistically powerful as Surya Namaskar, or the ...

The remarkable feat earned him recognition in international record books Gandhinagar: In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Visakhapatnam: As the 11th International Yoga Day approaches, MP Kalisetty Appalanaidu visited the Sri Suryanarayana Swamy Temple in Arasavalli, where he participated in a special pooja and performed ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

Get ready to flow! Day 2 of the Surya Namaskar Challenge brings 8 powerful Sun Salutations to boost your strength and flexibility. Follow Bharti and feel the energy rise!#SuryaNamaskar #YogaChallenge ...

Join us for Day 4 of the Surya Namaskar Challenge with 16 full-body sun salutations to awaken energy and enhance flexibility. #YogaChallenge #SunSalutation #SuryaNamaskarDay4 #YogaFlow #DailyPractice ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.