Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been suspended following allegations that he made students perform postures resembling namaz. The incident has led to protests by ...

UK PM Keir Starmer, who is in India for an official visit, kicked off his address at the Global Fintech Fest (GFF) 2025 in Mumbai on Thursday, with a warm Hindi greeting. He said, “Namaskar Mumbai', ...

Surya Namaskar is a yoga pose that assists full toning of the body and increases flexibility while promoting inner peace. Bhujangasana helps in opening the spine area, making the back strong, and ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning. The body is fully stretched in this yoga which helps to improve the ...

Captain Pradeep Krishnan's recent announcement at an IndiGo flight is going viral on the internet and winning hearts.(Instagram/capt_pradeepkrishnan) A Tamil Nadu ...