Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and ...

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...