Madhya Pradesh Chief Minister Mohan Yadav emphasizes the cultural significance of yoga and Surya Namaskar. During an event ...

An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Jabalpur (Madhya Pradesh): Mass Surya Namaskar (Sun Salutation) held at Model High School event was organised in Jabalpur on ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...