Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Bhopal (Madhya Pradesh): Chief Minister Mohan Yadav urged youths to remain at bay from addiction and junk food. “Junk food ...

The CM was addressing participants at the state-level Surya Namaskaar event held at the Subhash School in Bhopal on ‘National Youth Day’ to mark the birth anniversary of Swami Vivekananda.

Your sharp thinking helps you understand situations deeply, but overthinking may cause emotional stress. Read love, career, ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by the Gujarat State Yoga Board (GSYB) to mark the first day of the year on ...

Gandhinagar, Jan 1 Gujarat rang in the New Year with a massive wellness initiative as over one lakh citizens performed Surya Namaskar and meditation at the first sunrise of 2026, marking a healthy and ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

A man died of cardiac arrest while doing yoga and performing the Surya Namaskar on the occasion of ‘World Meditation Day’ on Sunday in Ashok Nagar town of Madhya Pradesh. According to the police, the ...