Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Gandhinagar: The Gujarat State Yoga Board (GSYB) announced on Tuesday that it will organize a Surya Namaskar and meditation session from 7am to 8 am on Jan 1, 2026. The event will be broadcast live on ...

Did the time in jail, which has only been a few days so far, give a pause and a chance to gangster Anmol Bishnoi, the brother of gangster Lawrence Bishnoi, to reflect on his deeds? Anmol Bishnoi, who ...

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...

Full tutorial video link above the title materials I used : Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 6cm ( 2,4 inch) for each link beads : 4mm ( sphere crystal ) UP man kills wife for ...

Gregor Davidson started investing when he was just 15 and has seen his pot soar. Here, our experts reveal how you can get started with investing from just £25 a month - plus where to put your money to ...

For over a year now, Suryakumar Yadav has averaged a mere 12.84 and struck at only 117.87 • Getty Images For over a year now, Suryakumar has averaged a mere 12.84 and struck at only 117.87 with no ...