You’ve made it to Day 15! In this session, we complete 60 rounds of Surya Namaskar, designed to awaken your body and center your mind. Follow along and feel the rhythm of your breath and movement. 🙏 ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Malaika writes, "Each breath attunes you to solar energy,.." Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

The remarkable feat earned him recognition in international record books Gandhinagar: In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Visakhapatnam: As the 11th International Yoga Day approaches, MP Kalisetty Appalanaidu visited the Sri Suryanarayana Swamy Temple in Arasavalli, where he participated in a special pooja and performed ...

Visakhapatnam: Tribal students from across Andhra Pradesh, numbering 25,000, performed 108 Surya Namaskar at the AU Engineering College Grounds on Friday, setting a new world record ahead of the ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...