Kharmas is an important period in Hindu astrology when major auspicious activities are traditionally paused. According to astrological beliefs, Kharmas begins when Surya Dev enters the Sagittarius ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Vedic astrology views the universe as intelligent energies, with celestial bodies called grahas shaping human destiny. Ancient sages prescribed Beej Mantras, sacred sound-formulas representing the ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been suspended following allegations that he made students perform postures resembling namaz. The incident has led to protests by ...

You’ve made it to Day 15! In this session, we complete 60 rounds of Surya Namaskar, designed to awaken your body and center your mind. Follow along and feel the rhythm of your breath and movement. 🙏 ...

Surya Namaskar is a yoga pose that assists full toning of the body and increases flexibility while promoting inner peace. Bhujangasana helps in opening the spine area, making the back strong, and ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Malaika writes, "Each breath attunes you to solar energy,.." Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...