Bharti Yoga on MSN

Full Body Yoga for Strength and Energy | A 20-Minute Routine to Feel Strong and Energized

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
NDTV

Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits

In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.
Bharti Yoga on MSN

Yoga Principiantes | Estiramiento Completo 15 Minutos

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Indiatimes

700 people to perform spiral surya namaskar

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day.Spiral surya namaskar is a dynamic and ...
Indiatimes

7 changes that happen in our body when we do 3 Surya Namaskars daily morning

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...
Hindustan Times

Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...