Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

Sickness that affects breathing crops up often during childhood. Naturally, you want to watch out for any sign that your youngster is coming down with something. How fast they breathe can be a signal.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor of ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...