Bharti Yoga on MSN

Yoga para Sinusitis y Resfriado | 15 Minutos Suaves

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Yoga Principiantes | Estiramiento Completo 15 Minutos

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Indiatimes

10 kid-friendly yoga asanas to improve memory power and concentration

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...