Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

The "Come as You Are" sign that adorns the entrance of Shakti Yoga is more than just an invitation meant to give potential members a warm welcome into their space. The words serve as a motto for the ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). Inhale, step your right leg back into a lunge with your ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...