Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...

This intermediate yoga session offers a unique 20-minute full-body flow filmed on-site at a specialized animal rescue ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Former 2020 Ms. Bikini Olympia Janet Layug announced her comeback to the Fit Model division after a few years away from the ...

Elizabeth Hurley basked in the sun, gliding through a pool in a tiny leopard-print bikini – see stunning vacation pictures.

Swimwear designer Elizabeth Hurley showed off in the pool as she floated around in a tiny bikini and showed her amazing body ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

Winter doesn’t have to mean hibernation. Across south-central Ontario, studios and fitness hubs are turning chilly days into strength, flow, and pure fun. Whether you want yoga in a vineyard, pole ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, the supermodel takes part in various types of exercise, from surfing to ...