Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Here are 5 exercises that target your 'corset muscle' ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Nutritionist Will Girling recommends a two-pronged approach.

While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that ...

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for herself. The intense emotional release left her sobbing - and wanting to go ...

After a catastrophic spinal injury left Arvind Swamy partially paralysed for 18 harrowing months, the acclaimed actor ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...