Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

PETALING JAYA: Telekom Malaysia Bhd (TM) expects the rollout of the second 5G network in the country to bolster its revenue growth. CGS International Research (CGSI Research) said the telco’s ...

Toyota’s mobility subsidiary plans to make a $44.3 million investment into a Japanese rocket company, Interstellar Technologies, according to a Tuesday announcement. An alleged memo to Toyota ...

The Experimental Advanced Superconducting Tokamak (EAST), commonly known as China's "artificial sun," has achieved a remarkable scientific milestone by maintaining steady-state high-confinement ...

LONDON - Prince Harry settled his privacy claim against Rupert Murdoch's UK newspaper group on Wednesday after the publisher admitted unlawful actions at its Sun tabloid for the first time ...

On Jan. 21, the sun will be confronted by shadowy Pluto, triggering powerful shifts at an individual and collective level If you’ve been feeling like something is shifting deep within you and in ...

Jan. 27, 2025 — Researchers have pioneered an innovative method using helioseismology to measure the solar radiative opacity under extreme conditions. This groundbreaking work not only reveals ...

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A nuclear fusion reactor in China, dubbed the "artificial sun," has broken its own record to bring humanity one step closer to near-limitless clean energy. When you purchase through links on our ...

Following two years that saw little help from Washington, there is now a ‘refreshing change in tone,’ her sister, Emma, tells the Sun. The president, Ferdinand ‘Bongbong’ Marcos, whose father in 20 ...