Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

The crypto market rarely offers second chances. Chainlink and BlockchainFX are both capturing investors’ attention, but for very different reasons. While ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Tether's gold-backed token swelled above $2 billion market cap, driven by the yellow metal's price rally and surging retail ...

Penn State-Ohio State Week was expected to be this week's top game before season started. Instead, No. 9 Vanderbilt takes on ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...