You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...