TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced an exciting new partnership designed to deliver integrated training ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

ANWAR IBRAHIM, PRIME MINISTER OF MALAYSIA: Prime Minister Anthony Albanese and ministers and colleagues, thank you very much. I've said this earlier that Prime Minister Albanese has been a good friend ...

Prime Minister Anthony Albanese and ministers and colleagues, thank you very much. I've said this earlier that Prime Minister Albanese has been a good ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

Join us on an exhilarating journey as we take the mighty Dodge Ram TRX out for a spin on epic 30-inch wheels! Discover how ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...