But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Fitgurú on MSN
The Marathon Mindset: How Dr. Jill Bidens Unbreakable Fitness Routine Redefines Longevity at 73
Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...
Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...
12hon MSN
4 Strength Moves to Master After 50
Form Tip: Pull your shoulder blades down to keep the upper back engaged.
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