But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced an exciting new partnership designed to deliver integrated training ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...