Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as a viral trend became our daily torture session and test of willpower.

In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...