What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A NEW T’ai Chi Qi Gong class is launching in Cirencester. Starting at Ashcroft Hall on Thursday, November 6 from 11am to 12pm, classes will be held every fortnight, at £7.50 per session.

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...