Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...

The adjudicator announced the successful challenge on-site and presented a certificate, saying, "This is the collective tai chi performance with the most diverse nationalities I have ever witnessed.

Tai chi enthusiasts extend wishes to the upcoming 76th anniversary of the founding of the People's Republic of China after setting a new Guinness World Record. [Photo provided to chinadaily.com.cn] ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai Chi and barre are two of the most popular exercise forms that can help improve balance. While Tai Chi is based on ancient Chinese martial arts, emphasizing slow, purposeful movements, barre fuses ...

During the mindful movement session at Emma Park, Sifu Anton van Niekerk showcased five fundamental tai chi moves, each designed to benefit specific parts of the body while also incorporating ...