Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older.

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

Vietnam has appreciated the strong support and solidarity from international partners and diplomatic missions in helping ...

The project aims not only to build a modern facility but also to establish a comprehensive welfare and rehabilitation model.

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults.