Some anxiety before tests is useful, as it can help motivate a student to prepare and help them remain careful during a test (Porcelli & Delgado, 2017). However, when anxiety becomes too great, it can ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

Specifically, clinical hypnosis showed a significant reduction of more than 60%. In contrast, cognitive behavioral therapy interventions showed mixed findings, with minimal impact on hot flash ...