Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Newcastle surfer Josh Levey has caught 7,000 waves in January. On average, he surfed about 225 waves a day, for 31 days. Josh will donate the more than $95,000 he raised through the challenge to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

Most folks would be able to easily and clearly describe an average day. After all, routines, working hours, regular routes of ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Should you change your clipless pedals to a new brand or style? Our expert tried Time pedals and made a surprising discovery. Plus, 5 tips for new riders new to clipping in.