Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika, you, too, wish to perform sun salutations, we have listed some of the benefits of sun ...

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

Makar Sankranti is a solar calendar based Hindu festival that is celebrated across India whether through offering prayers in Uttar Pradesh, or Pongal in Tamil Nadu and via flying kites in Gujarat.

Let's shine brighter!" Beginning the day with sun salutation helps to reduce anxiety and stress. It also helps to strengthen muscles and makes you feel energetic.

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and typically done in the morning. While common in yoga classes, each school or ...

“Performing 108 Sun Salutations in large groups can be perceived as an "offering", or gift of peace or unity. We are asking our special “Challenge Yogis” and their friends and family to come and make ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

The event took place for the 15th consecutive year in collaboration with "EllaYoga,” and included traditional sun salutations and meditations to the sounds of Tibetan bowls.

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose For modified sun salutations during pregnancy, check out these tips from a yoga teacher.