It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...

If you were looking for a cosmic "green light" to secure your financial future, today is the time. The day of financial fortune, Sunday, January 4th, 2026, would see the stars form Ravi Pushya Yoga, ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

WICHITA, Kan. (KWCH) - If you’re looking for a one-of-a-kind yoga experience, Unity Studio Yoga in west Wichita is unlike anything else - in Kansas, or even the world. Located at 8778 West 29th St N, ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Have you heard of doing Yoga while also feeling immersed in the work of one of the world’s most beloved artists? It’s a surprising experience that’s soothing, invigorating, and fun. ByRobin Raven, ...