Advanced EMDR, Ltd. earned a 2025 Global Recognition Award for its integrated trauma training that combines EMDR, somatic ...

The concept is sensory by design. Trauma can sharpen perception and disrupt interoception, the body’s inner “readout,” so the ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Research with those who have experienced trauma should make space for people’s stories in a way that centres participants and involves proactive steps to protect researchers’ wellbeing. By Adina ...

Trauma-informed research should make space for people’s stories in a way that centres participants and involves proactive steps to ensure researchers’ wellbeing. By Adina Pintilie-Brown and Carol ...

Between 85-89% of college students have experienced some form of trauma in their lifetime, significantly impacting their academic performance, mental health, and overall well-being. The compounding ...

DULUTH – A couple of minutes into a recent school lockdown drill, a group of 11th-graders huddled in the back of a darkened classroom in complete silence. The door handle suddenly jiggled, cracking ...

Students arrived at Pennington Hall Wednesday for Healing with Friends, a trauma-informed yoga event hosted by Campus Recreation and the Violence Awareness Response Program (VARP). The hour-long ...