Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Arizona triathlete junior Kelly Wetteland came to the UA for a different sport and with no triathlon experience. But she ended up playing a key role in the Wildcats’ latest national championship.

Florida is expected to hire Tulane’s Rusty Whitt as its new strength and conditioning coach, per Edgar Thompson, marking another major hire in Jon Sumrall’s tenure as Florida head football coach.

The North Texas triathlete community is mourning after two members of a Frisco triathlete club were hit and killed while cycling early Saturday morning. Just before 8:20 a.m. Saturday morning, Pilot ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...

Doncaster Triathlon Club (DTC), now in its 11th year, continues to thrive as one of the region’s most inclusive and dynamic ...

Syracuse, N.Y. – Soon after he interviewed in Syracuse last spring for the men’s basketball strength and conditioning job, Rob Harris buried his mother. Brenda Burney, all 4-foot-11 of her, became a ...

HOUSTON, Texas (KTRK) -- In modern-day college athletics, competition goes beyond the field and the court. HBCUs like Houston's Texas Southern University say it's time to level the playing field when ...