Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

PHOENIX — Mercury star Satou Sabally doesn’t have to meticulously check the price tags while shopping at the grocery store. There is no mental calculator balancing nutrition needs with a strict budget ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Milwaukee Mayor Cavalier Johnson has proposed a $10 increase to the city's vehicle registration fee. The proposed increase would raise the annual local fee to $40 and could generate $2.7 million for ...

The Philadelphia Eagles' Tush Push play survived an offseason of scrutiny that included a vote over whether the NFL should ban the near-automatic quarterback sneak. Coincidentally, the Eagles' ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...