Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Putting gets messy when your brain is juggling score, slope, speed, and pressure all at once—but this pro-style “aim small, miss small” trick cuts through the noise. For short putts, pick a tiny ...

A new campaign is being launched in West Sussex focussed on how stopping smoking reduces stress and makes you happier.

The New Year feels like a fresh start, but the psychological reality is far more complex than a simple calendar change.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Discover little-known tricks to be more efficient at work, with practical strategies for women who want to improve ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

When life starts piling on faster than you can process, the smartest move isn't pushing harder — it's pausing on purpose.

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...