"Butterflies in the stomach" is that fluttery, nervous feeling you might have before a job interview, giving a speech or at the start of a romance.

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

IN the days after giving birth, Nikki Potter-Penrice should have been spending invaluable time with her newborn – instead, she was fighting for her life. The mum-of-two, 33, just ...

Acharya Balkrishna suggests chewing lightly roasted ajwain with warm water to improve digestion and relieve gas naturally.

Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and ...

Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids, the answer might lie outdoors.

Enhance your wellness by integrating Kaali Jeera into daily meals for robust immunity and heart health. This traditional Nigella Sativa spice aids digestion, regulates blood sugar, and provides ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Edson Brandao, 59, credits his youthful appearance to a daily drink he consumes which features just three ingredients. It's powerful and comes with a whole host of health benefits ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, ...

The NHS identifies nerve pain in your right shoulder as a potential indicator of liver cancer. Despite the right shoulder and liver not being particularly close to each other within the body, cancer ...