Stretch and lymphatic specialist Andrea Carlisle Rodriguez offers tips for combining stretch therapy with lymphatic drainage.

Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Stretching exercises to do at home or office if you have a desk job If you spend long hours sitting at a desk, staring at a laptop, and barely moving throughout the day, you’re not alone. Most working ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

The 44-year-old SKIMS founder brought her 12-year-old firstborn to celebrate her brand's collaboration with Nike at its store opening at The Grove.