If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Two-time All-Star reliever Ryan Pressly has retired after a 13-year career in which he collected 117 saves and helped the Houston Astros win the 2022 World Series. “It’s bittersweet, but what a ride ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Sign up for the daily CJR newsletter. In Detroit, a hundred-and-fifty-year-long newspaper battle has been reignited. December 28 marked the expiration of the country ...

With Minnesota Wild stars like Kirill Kaprizov, Matt Boldy, Quinn Hughes and Brock Faber getting their first taste of big-time hockey at past World Junior Championships, the local NHL club was in full ...

Two ski patrollers were injured during avalanche mitigation work at Mammoth Mountain ski resort. The incident occurred after the resort received over five feet of snow in recent days. One patroller ...

Jessica Caldwell of Monkton and her 5-year-old son, Malcolm, drew hand turkeys, had a nice Thanksgiving and have Christmas fun in store. Meet the Delta Dental boy athlete of the week nominees from Jan ...