Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges SwimQuest’s annual Isles of Scilly challenge is a 15km island-hopping swim, broken into five sessions ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead ...

Family holidays often reinforce the household hierarchy, especially during long car rides. Zarah from @dukethatgolden captured this perfectly in a recent TikTok video. She films herself from the back ...

Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training session. But you also need to make sure they don't backfire and end up injuring you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...

REPORTER STEPHANIE MUNIZ IS LIVE AT THE PARK. HEY, GUYS. WELL, ONE OF THE OPTIONS IS TO STAY HERE LIKE IT FEELS LIKE I HAVE FOR THE PAST COUPLE OF DAYS. BUT BALLOON FIESTA ORGANIZERS ARE REALLY ...