Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

SAN FRANCISCO -- Rite Aid, once one of America's biggest pharmacy chains, shuttered its remaining 89 stores this week after filing for bankruptcy in May for the second time in less than two years.

Pharmacy chain Rite Aid closed all of its locations after filing for bankruptcy twice in less than two years. The retailer posted a brief announcement on its website. "All Rite Aid stores have now ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

The amount of quality sleep we get plays a very important role in maintaining good health. When asked, nearly half of people report getting less sleep than they need and that it negatively impacts ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Three companies linked to the production and distribution of a cannabis-based sleep aid will cease operations in Colorado following a settlement and fine that resolve a lawsuit filed by the state. The ...