To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Our rigorous independent tests identify the best sun creams that pass British Standard tests for UVA and UVB sun protection so you know you're getting a product you can rely on - and that's pleasant ...

Sea Sun Air Yoga & Wellness in Gulfport offers a beginners series to teach basic yoga poses, yoga concepts, breathwork, and meditation. Photo by Deanne Caputo On Jan. 18, Sun Sea Air Yoga & Wellness ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Take a look! Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes ...

Malaika Arora continues to inspire fitness enthusiasts with her unwavering dedication to yoga. In a recent Instagram post, the diva showcased her commitment to health with a mesmerizing Sun Salutation ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Tsinghua University chip expert Sun Nan’s return to China went largely unnoticed in the wave of Chinese scientists returning from abroad – that is, until last week, when the prestigious ...

Ratha Saptami, Saptami Tithi or Megha Saptami is a significant Hindu festival that honours the Sun God. It is a celebration of the Sun's transition towards the northern hemisphere. As per the ...

If you’ve ever heard of a sun salutation, for instance ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level ...