A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

The final, formatted version of the article will be published soon. Background: Chronic obstructive pulmonary disease (COPD) limits exercise capacity and impacts lifestyle. While treadmill exercise ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

A nor'easter is affecting many towns along the Jersey Shore, including a State of Emergency for the entire Garden State. PHL17's Lindsey Moppert shows some of the impacts this morning.