Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.